Amount of Fatty acids, total monounsaturated in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, nut and raisin there is 4.22 g of Fatty acids, total monounsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, granola bars, soft, uncoated, nut and raisin.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, nut and raisin are listed below.
Water
|
6.1 g
|
6.1%
|
Energy (calorie)
|
454 kcal
|
|
Energy (joule)
|
1900 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
20.4 g
|
20.4%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
63.6 g
|
63.6%
|
Fiber, total dietary
|
5.6 g
|
5.6%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.18 mg
|
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.38 mg
|
|
Manganese, Mn
|
1.2 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.19 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, nut and raisin